Self-Guided · Best value — save ₹1,000/mo vs buying both

Workout & Meal Plan

The complete system — on your own schedule. Your workouts, your meals, our follow-ups.

Both Sides Sorted — On Your Schedule

You train on your own — busy schedule, changing shifts, or a lot of travel — and you want both your workouts and your diet handled, with real follow-ups, but no fixed class times. This is the full self-guided plan.

What Is Included

  • Customized Workout Plan
    Built for home or gym, based on the equipment you have and your goal.
  • Customized Diet Plan
    Built on your regular home food — adjusted portions and timing, not a template.
  • Daily Meal Follow-Ups
    Send your meals, Ramya’s team reviews them — gentle daily accountability.
  • Weekly Check-Ins & 1:1 Reviews
    Regular reviews so your plan keeps adjusting as you progress.
  • Progress Tracking & Exercise Videos
    Clear demonstration videos plus measurements and photos to see real progress.

Outcome Your body starts changing — visibly and consistently — on your schedule.

Starting From
₹4,000
per month
vs ₹5,000 buying diet + workout separately
  • ₹7,000 for 2 months (save ₹1,000)
  • ₹10,000 for 3 months (save ₹2,000)
  • ₹12,500 for 4 months (save ₹3,500)
  • One-time reg. fee ₹499
Book Free Consultation Chat on WhatsApp
Pricing confirmed during free consultation

Real Results From This Plan

Real women, real transformations with Fitzone — no filters, no shortcuts.

Client transformation: Real client result
Fat Loss

Real client result

Client transformation: 82 kg → 72 kg
10 kg lost

82 kg → 72 kg

Client transformation: 82 kg → 72 kg (side)
10 kg lost

82 kg → 72 kg (side)

Common Questions

How is this different from the Transformation Plan?

Transformation is live, coached classes on a fixed schedule. This is fully self-guided — the same custom diet and workouts with follow-ups, but on your own timing, no fixed class times.

I travel a lot / my shifts change. Will this work?

This is the plan for exactly that life. No fixed class times — the plan adapts to your week.

Do I still get follow-ups?

Yes — daily meal follow-ups, weekly check-ins, and progress tracking are all included. Self-guided doesn't mean alone.

Want live classes instead? Transformation Plan — ₹5,500/mo →

Your Plan, In Your Hands.

Take the free quiz and let Ramya build your self-guided workout & meal plan.

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Book Free Consultation