Common Questions

Everything happens from your phone. You join live workout sessions from home, get your diet plan on WhatsApp, send your daily meal updates, and Ramya tracks your attendance and progress. No gym or travel needed — just a phone, a mat, and a little space at home.

Live. You work out with coaches and the group in real time — the coach sees you, corrects you, and notices when you're absent. Recorded videos can't do that, and that's exactly why our members stay consistent. No recordings are shared if someone misses a class.

There are 5 batch timings (IST): 5:30–6:30 am, 6:30–7:30 am, 10–11 am, 4:30–5:30 pm, and 7–8 pm. Choose the batch that fits your routine during your free consultation.

Google Meet. We'll help you set it up before your first session — it takes two minutes.

It's strongly encouraged and required — the coach can only correct your form if she can see you. Sessions are women-only, and your video is never recorded or shared.

English and Tamil, mixed.

Yes — many members started as complete beginners in their 30s, 40s, and 50s. Exercises are adjusted to your level, and coaches explain again (two or three times if needed) until you're comfortable.

Yes — simple home equipment: dumbbells, loop bands, ankle weights, and a yoga mat.

If you can lie down with your arms stretched out, you have enough room.

Yes — that's exactly what our self-guided plans are for. You get a customized workout plan (₹2,500/mo), diet plan (₹2,500/mo), or both (₹4,000/mo) with follow-ups and progress tracking, while you train at your own gym.

Never. Your plan is built with your regular home food — rice, rotis, dosa, whatever your family eats. We adjust portions and timing, not your kitchen. No starvation, no imported "diet foods."

Yes. Plans are made for your food preferences — vegetarian, non-vegetarian, or eggetarian.

No. The plan works with what's already cooked at home — that's what makes it sustainable.

You send photos or updates of your meals on WhatsApp, and Ramya's team reviews them daily. It's gentle accountability — the reason members stay on track when willpower dips.

Yes — it's harder, but absolutely possible with the right plan. Ramya specializes in PCOS and thyroid cases; many members have lost weight and seen their cycles become regular. Hormonal cases do best in the Transformation Plan or 1:1 Personal Training (which includes bloodwork analysis).

After your doctor clears you for exercise. Our postpartum and diastasis recti work is fully guided and safe-core focused — this is a Fitzone specialty. 1:1 Personal Training is recommended so every movement is supervised.

Tell us during the free consultation. Workouts are modified around your limitations, and for injury cases we may recommend 1:1 so form is watched closely. Always consult your doctor first — see our medical disclaimer in Terms & Policies.

Most members feel the difference (energy, sleep, less bloating) in 2–3 weeks and see visible changes in 8–12 weeks. Results vary by body and consistency — anyone promising "10 kg in one month" is lying to you.

The classes are 1 hour, 5 days a week, Monday to Friday.

Life happens — we'll check in on you. Missed classes aren't refunded or carried forward, but if you can't attend an entire month, see the carry-forward rule in our Terms & Policies.

The plan adapts — travel-friendly workout and food guidance is part of coaching. Just inform your coach.

Three steps: 1) You fill the 2-minute quiz. 2) Ramya calls you within 24 hours to understand your body, routine, and goal. 3) She recommends the right plan — you join only if it feels right. The consultation is completely free, no pressure.

You can pay on the website, or after your consultation the payment details are shared directly on WhatsApp. Full payment before sessions start (one-time ₹499 registration + programme fee).

Payments are non-refundable once the programme starts — this keeps everyone committed, and commitment is the product. Full details in our Terms & Policies. If you're unsure, start with 1 month before taking a longer package.

Yes — many members start with the Kickstart Plan and move to the Transformation Plan, or upgrade to 1:1 Personal Training. Ask your coach anytime.

Completely. Your photos, measurements, and health details are never shared without your explicit consent. See our Privacy Policy.